Tuesday 13 Jul - 3 Rnds - 21 KettleBell Snatch Right Arm(20/16), 21 Ring Dip, 21 KettleBell Snatch Left Arm, 21 Ring Dip

Nadine doing her first ever WOD!
Was great having Brett from CrossFit Townsville in for the morning session.

4 comments:

  1. Anytime Brett - hope to see you back again soon.

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  2. Threw a tantrum that any 2 year old would have been proud of!!! Will beat this one next time


    Good to see the Queen of Snatches back in the box

    Jay

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  3. I loved it Jay - beaten by a 12kg kettlebell - who would have thought!! You are right though, you will get it next time for sure.

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