It has been a big week at CFD. Everyone who is sore should enjoy a rest day! Nice work on the Heavy Cleans, good to see great improvements.Friday 02 Jul - CrossFit Darwin Rest Day
It has been a big week at CFD. Everyone who is sore should enjoy a rest day! Nice work on the Heavy Cleans, good to see great improvements.
Thursday 01 Jul - 3-3-3 Clean
We will end the session with a quick agility/running drill - just for fun!!Wednesday 30 Jun - 5 Rnds - 40m Barbell Over Head Walk (60/40), 30 Wall Balls (10kg), 40m Farmers Carry (40/28)
Was great to have Mike and Tom from the US Navy call in and WOD with the 5pm group today.'The Fun is in the Community' - Greg Glassman.
Tuesday 29 Jun - "Angie" - 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats
All 100 Reps are done on each exercise before moving to the next one.Monday 28 Jun - 5 Rnds - 5 DeadLifts (110/80) 5 Ring PushUps
Nice turn out for the first Open Gym. A snatch PR, improved sit up technique, greater range of movement for front squat and some kipping practice. Nice work!Sunday 27 Jun - Open Gym
The door will be open from 2-4pm. You can hang out for 10mins or the entire 2 hours - it's up to you. Do you need to practice Kipping or Overhead Squats? Do you need to do a WOD you have missed during the week? Or do you want to see if you can improve on your 1 Rep Max DeadLift? Or you could just lay under the Big Ass Fan and roll out for 20mins!HAPPY BIRTHDAY LENEICE!!!
Saturday 26 Jun - 5 Rnds - 40 Double Unders, 30 Tyre Jumps (60cm/50cm), 20 KettleBell Swings (24/16)
Love this shot from CrossFit Mean Streets (LA) had to post it! Yes, that is a beer in his hand and he definitely has a 'what the' look on his face.Reminder Open Gym starts this Sunday, 2-4pm - Feel free to bring family and friends along to show them where you train.
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