Saturday 26 Jun - 5 Rnds - 40 Double Unders, 30 Tyre Jumps (60cm/50cm), 20 KettleBell Swings (24/16)

Love this shot from CrossFit Mean Streets (LA) had to post it! Yes, that is a beer in his hand and he definitely has a 'what the' look on his face.
Reminder Open Gym starts this Sunday, 2-4pm - Feel free to bring family and friends along to show them where you train.


  1. ouch... im sore from today..


  2. From skipping rope whipping wounds Kel? You were covered in them!! Yeah ouch!


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