It has been a big week at CrossFit Darwin - a lot of sore legs out there! Use tomorrow to rest, roll and recover.Friday 21 May - CrossFit Darwin Rest Day
It has been a big week at CrossFit Darwin - a lot of sore legs out there! Use tomorrow to rest, roll and recover.
Thursday 20 May - 5-5-5-5-5 OverHead Squat, then... death by 10m cone run!
I am really enjoying hearing about peoples experiences with paleo so far . Higher energy levels already - and that is after 3 days! If you have not started the challenge what are you waiting for?Wednesday 19 May - "Annie" 50-40-30-20-10 Double Unders & Sit Ups
If you do not have Double Unders yet then it is 3 Single Skips for every Double Under.Another Benchmark WOD - the wall of fame will be fully populated in no time!
Tuesday 18 May - Clean and Jerk - 1-1-1-1-1-1-1
A much better start to the day than a bowl of cereal.Great Paleo/Zone/Nutrition discussions at the box tonight - a 6 week trial, it is all I ask!
Monday 17 May - "Karen" - 150 Wall Balls
A reminder there are now two sessions at Crossfit Darwin Mon-Thur, 6-7pm and 7-8pm.Did everyone shop paleo this weekend and stock the fridge with real food for the 6 week trial? No sugar, processed foods or refined carbohydrates for 6 weeks? Easy!
Sunday 16 May - CrossFit Darwin Rest Day
As of Monday CrossFit Darwin will also have a 7pm-8pm session, Mon - Thur. Saturday morning is still 8-9:30am. It's up to you guys if you do the 6pm or the 7pm session, it will be the same WOD.Saturday 15 May - "Eva" - 5 Rounds - Run 800m, 30 KB Swings (32/24), 30 Pull Ups
The Scale for Eva will be "Half Eva"- 5 Rnds - 400m Run, 15 KB Swing and 15 Pull Ups.Paleo Picnic this Saturday, Fannie Bay, great introduction to eating real food!
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