Friday 23 April - CrossFit Darwin Rest Day

WOW! What an awesome 'Helen' from everyone tonight. You guys rocked!! It is so good to watch you all getting stronger every week

Thursday 22 Apr - "Helen" - 3 Rnds - 400m Run, 21 KB Swing, 12 Pull Up

I am getting CF Darwin T Shirts and Singlets designed tomorrow - What colours do you guys want them to be? I was thinking white with black writing so they stand out but I am open to suggestions. Let me know by clicking on the comments tab below.

Wednesday 21 Apr - 1 Clean on the minute, every minute, for 15 minutes

15 Cleans in 15 Minutes!

Tuesday 20 Apr - 3 Rnds - 30m Walking Lunge, 50 Squats, 25 Back Extensions

This Saturdays WOD will be in support of Legacy as it is the day before ANZAC Day. Please click on the link on the right hand side of the CF Darwin home page for the flyer.

Monday 18 Apr - 12min AMRAP - 3 Pull Ups, 50m Sprint, 3 HandStand Push Ups

Chris and Hannah encouraging Katrina to do '1 more'.
The Handstand Push Ups will be done in the Power Bands, with a partner to assist with the set up of your position. This is going to be a fun one!!

Sunday 18 Apr - CrossFit Darwin Rest Day

Aaron doing his favourite stretch!
Rest up tomorrow ready to get stronger and faster next week.

Saturday 17 Apr - "Filthy Fifties"

Box Jumps, Jumping Pull Ups, Kettle-Bell Swings, Walking Lunge, Knees to Elbows, Push Press, Back Extensions, Wall Balls, Burpees, Double Unders

We will work out weights, heights and reps for each person before the WOD.
This WOD is a great start to the weekend. Don't miss out on this one!!