Tuesday 20 Apr - 3 Rnds - 30m Walking Lunge, 50 Squats, 25 Back Extensions




This Saturdays WOD will be in support of Legacy as it is the day before ANZAC Day. Please click on the link on the right hand side of the CF Darwin home page for the flyer.

3 comments:

  1. CF Darwin WOD 20 Apr 10:

    Phil - 15kg, 13:01
    Caroline - 10kg, 13:09
    Carmen - 15kg, 13:27

    Jelly legs!!!

    ReplyDelete
  2. Times from the box...

    Aaron - 20kg, 8:20
    Bruce 20kg, 8:40
    Connie - 15kg, 9:28
    Ella - superman's, 10:44
    Jay - 20kg, 11:55
    Kell - 20kg, 12:06

    Yes, more jelly legs here too (hey Jay)!!

    ReplyDelete
  3. great work from everyone intensity was awesome

    ReplyDelete

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