Monday 18 Apr - 12min AMRAP - 3 Pull Ups, 50m Sprint, 3 HandStand Push Ups

Chris and Hannah encouraging Katrina to do '1 more'.
The Handstand Push Ups will be done in the Power Bands, with a partner to assist with the set up of your position. This is going to be a fun one!!

1 comment:

  1. Aaron - 18rnds +pull ups +run
    Bruce - 16rnds +pull up +run
    Paul - 14rnds
    Kell - 14rnds
    Jay - 10rnds +run
    Katrina - 9rnds +pull ups +run


Note: Only a member of this blog may post a comment.