Sunday 18 Apr - CrossFit Darwin Rest Day

Aaron doing his favourite stretch!
Rest up tomorrow ready to get stronger and faster next week.


  1. McGhee - 30 min AMRAP - 5 X 60kg DL, 13 X PU, 9 X BJ (big tyre): 9 rounds + 5DL.

    Love the warehouse Kel, only 12 minutes from my house!!!

  2. Also at the sneaky Sunday "McGhee" WOD...

    Steve-5x 100kg DL, 13x PushUp, 9x 60cm tyre jump
    12Rnds, + 5DL's, + 3Push Ups

    Kelly G-90kg DL's - 11Rnds +3DL's


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