Tuesday 31 Aug - 0-5 Mins - 400m Plate OverHead Carry, 5-10 Mins - 400m Farmers Carry (24/16), 10-15 Mins - 400m MedBall Carry, 15-20 Mins - 400m Run, 20-25 Mins - 1K/800m Row, 25-30 Mins - 50 Burpees

Rest for the remaining time in each 5 Min window
Posted by CrossFit Darwin at 6:30 PM

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