Monday 30 Aug - EMOM - 12 Mins - 5 Toes To Bar, 1 WallBall (add an extra wallball rep every minute). 2 Min Rest. EMOM - 12 Mins - 5/7 PushUp, 3 Double Under (add 3 extra double unders every minute)

Reopening for the year take 2!
Finisher - 1 Min Wall Squat, 1 Min Stand Hold, 1 Min L-Sit Hold
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)