Sunday 29 Aug - 10-11am - Open Gym and WOD

WOD - 50sec Work/10sec Rest, 40sec Work/20sec Rest, 30sec Work/30sec Rest, 20sec Work/40sec Rest, 10sec Work/50sec Rest - Cals, SitUps, Cals, Dumbbell Thrusters, Cals, Atomic SitUps, Cals, Barbell Thrusters

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