Wednesday 1 Sep - 17 Min AMRAP - 3/1 Strict PullUp, 5 Box Jump, 10 Hollow Rock, 30 Double Unders

Skills WOD - Tabata - 6 Rnds of each - Ring MuscleUp, Pistol Squat, HandStand PushUp, Shin Hop
Posted by CrossFit Darwin at 6:30 PM

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