Tuesday 1 Dec - 10-1 - Bench Press (40/30), Bent Over Row. 10-1 - KettleBell Swing (24/16), Goblet Squat. 10-1 - Knees To Elbows, Atomic SitUp

8 Min Cap for each, rest in any time remaining.

Posted by CrossFit Darwin at 6:30 PM

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