Monday 30 Nov - In 8 Mins - 100 Box Step Up (22.5/15), In time remaining AMRAP - 10 Dumbbell Push Jerk, 10 Dumbbell OverHead Lunge Step. 2 Min Rest. In 8 Mins - 100 Wall Ball, In time remaining AMRAP - 5 MedBall Clean, 5 Weighted SitUp

Strength - 1 Thruster, 1 Push Press, 1 Push Jerk, 1 Split Jerk
Thanks to CFHQ for the strength component.

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