Wednesday 2 Dec - Every 4 Mins - 2 Rope Climb, 4 Power Snatch (60/40), 2 Wall Climb, 4 Clean & Jerk (60/40)

 Strength - Power Snatch and Power Clean & Push Jerk
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)