Wednesday 22 Jul - 21-15-9 - Power Clean (60/40), HandStand PushUp

Strength - Clean Complex
Friday is a public holiday, session times are 8am and 3pm.
The next Australian Weightlifting Association Level 1 Club Weightlifting/Sports Power course is on 8-9 August. Registrations and payment is due THIS Friday. Click here for info on the course and to register.

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