Thursday 23 Jul - EMOM - 8 Mins - Odd - 3 MuscleUps, Max Burpees, Even - Rest. EMOM - 8 Mins - Odd - 3 DeadLift (120/80), Max Burpees, Even - Rest. EMOM - 8 Mins - Odd - 3 Front Squat (75/50), Max Burpee, Even - Rest

It's a testament to CrossFit when 4 non runners (Arthur runs) can knock out a half marathon. Maybe a few more of us can test out our 21k fitness next year!