Friday 24 Jul - 'Murph' - 1.6k Run, 100 PullUps, 200 PushUps, 300 Squats, 1.6k Run

 The amazing July On Ramp group!
  Murph should be performed wearing a weighted vest so if you have one and want to wear it then bring it along. The reps can be partitioned as required. eg - 20 Rnds - 5 Pullup, 10 Push Up, 15 Squat.
There will be a few scaled versions of this WOD on the board to choose from.
Session times today are 8am and 3pm.

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