Tuesday 21 Jul - 800m Run, 20 KettleBell Swing (24/16), 20 Box Jump, 3 Rope Climb, 400m Run, 15 KettleBell Swing, 15 Box Jump, 2 Rope Climb, 200m Run, 10 KettleBell Swing, 10 Box Jump, 1 Rope Climb

Strength - OverHead Squat