Monday 20 Jul - 10 Min AMRAP - 7 PullUp, 14 Thruster (40/30), 21 Double Under

Strength - Thruster and PullUp
The 9:15am session on Monday, Wednesday and Friday will continue until the end of August, as a trial period. If numbers are good it will stay on the timetable.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.