Friday 5 Jul - Run 800m then 3 Rnd - 1 Rope Climb, 10 Hang Clean (50/35), 10 Knees to Elbows then Run 400m

Strength - Hang Clean and OverHead Squat
Bring long socks for the Rope Climbs!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.