Friday 7 Jun - 25 Min AMRAP - 12 KettleBell Swing (24/16), 12 Thruster (40/30), 12 Toes To Bar

Every Minute, on the Minute 2 Burpees!
Don't forget Saturdays WOD will be held at Casuarina Beach, not CFD.
Also, Monday is a public holiday so session times will be 8am and 3pm.

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