Saturday 8 Jun - 'BEACH WOD' - 'Devils Mile' - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl

Compare to 12 May 2012
We will meet at Casuarina Beach carpark at both 8am and 3pm.
 Drive to the end of Trower Rd, Brinken, at the roundabout take the exit that goes down the short hill, at the bottom turn left into the car park, it is the first car park, before the surf club. Then take the short walk to the beach from there.

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