Thursday 6 Jun - 5 Rnds - 5 Strict PullUp, 10 MedBall Clean, 15 DeadLift (90/60)

CrossFit 11 Mile and CrossFit Top End will be joining us for our beach WOD on Saturday!
Tonight (Thursday) at 6pm the Melioidosis testing team will be back to take our post BS&F blood sample. 

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