Thursday 24 Jan - 7 Min AMRAP Ladder - 3 Box Jump, 3 Ring PushUp, 6 Box Jump, 6 Ring PushUp. Add 3 Reps every round until 7 mins is up

Strength - Front Squat
The CrossFit Darwin Healthy Life Challenge begins Feb 1st. Flyers are now up on the CFD walls. Check it out and get involved!

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