Wednesday 23 Jan - Team of 3 or 4 - 6K Row - change every 250m. Team of 3 or 4 - 4k Run - change every 200m

This Saturday the WOD will be the Australia Day Fun Run/Walk. The info and registration form is here.
See you all at the start line at 7am, wear your CFD shirt if you have one!
There will be no sessions run at the gym on Saturday.

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