Friday 25 Jan - 50 KettleBell Swing (24/16), 50 Burpee PullUp, 50 OverHead Lunge Step (20/15), 50 Thruster (20/15)

Carl on The OutLaw Camp in Perth last weekend
Strength - Power Snatch, Hang Power Snatch
A reminder that there are no sessions held at CFD this weekend. Saturday the WOD is The Australia Day Fun Run/Walk at 7am on the Esplanade. Sunday is the NTWA weightlifting Comp at 10am.
BLOOD SWEAT & FEARS - We have plenty of teams up on the board. The time to register is now, while the early bird prices are available. When you register make sure you put your team name and the same start time as the rest of your team. Register under the 'Fitness Frenzy' category Once you have registered put a tick next to your name on the board at CFD so I know who to chase up!

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