Tuesday 15 Nov - Run 1200m, 40m Bear Crawl, 30 WallBall, 20 GHD SitUps, 10 Ring Dip, Run 400m

1 comment:

  1. 1300 run, 40m Bear crawl, 30 Wallball, 30Situp, 20Ring dips, 1300Run. 21.56. Lajamanu

    ReplyDelete

Note: Only a member of this blog may post a comment.