Monday 14 Nov - 3 Rnds - 10 Box Jump, 10 Dumbbell Push Press (15/10)


Strength - Front Squat
Kel S and her Out Rigging team of 8 placed 2nd at The Cold Water Classic race in Tassie today. Fantastic effort, well done Kel!
Posted by CrossFit Darwin at 4:22 PM

1 comment:

  1. MelNovember 14, 2011 at 5:44 AM

    Great quick yet intense WOD Kel!
    3x5reps front squats 30,35,35
    Then WOD
    2:55
    Congrats on Out Rigging Tall Kel!
    Super Effort!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)