Monday 14 Nov - 3 Rnds - 10 Box Jump, 10 Dumbbell Push Press (15/10)


Strength - Front Squat
Kel S and her Out Rigging team of 8 placed 2nd at The Cold Water Classic race in Tassie today. Fantastic effort, well done Kel!

1 comment:

  1. Great quick yet intense WOD Kel!
    3x5reps front squats 30,35,35
    Then WOD
    2:55
    Congrats on Out Rigging Tall Kel!
    Super Effort!

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