Monday 20 Dec - 3 Rnds - 5 Ring Dip, 10 PullUp, 15 OverHead Squat(40/25)

A reminder that CFD will be closed Friday, Saturday and Sunday this week for Christmas. Make the most of the next 4 days and get your WOD's in to earn that Christmas dinner!!!

1 comment:

  1. Great to have my friend Leneice back!!! Thanks for wodding with me this morning!!


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