Tuesday 30 Nov - Run 1600m, rest 3 minutes, Run 1200m, rest 2 minutes, Run 800m, rest 1 minute, Run 400m

Pictured is Jay from CrossFit Territory. Bruce has sent through a few photos of the guys doing WODs from their patrol base. I will post more over the next few days - thanks Bruce!

4 comments:

  1. Yay! Running! I love running! Almost as much as I love burpees!

    Poo

    Amy C

    ReplyDelete
  2. Why not just run 4 Km's and be done with it?

    ReplyDelete
  3. Good test of endurance, Fun Fun Fun.

    Shae

    ReplyDelete
  4. Can we try some max box/height jumps pls.

    ReplyDelete

Note: Only a member of this blog may post a comment.