Thursday 24 March - WOD: 4 Rounds - 500m Row, 20 Box Step Up, 10 Pistol Squat. In Any Time Remaining: 3RM DeadLift

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Wednesday 23 March - WOD: 1K Run, in any time remaining: Max Cals

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Skills WOD: Muscle Ups, Strict HandStand Push Up, Double Unders

Strength: OTM - 1 Squat Snatch

Tuesday 22 March - 7 Rounds: 3 Strict Pull Up, 6 Clapping Push Up, 9 KettleBell Swing, 12 KettleBell Snatch, 9 Toes Thru Rings, 6 Atomic Sit Up, 3 Wall Climb

📸 danielarphoto

Monday 21 March - WOD: 10 - 1 Hang Squat Clean; 1 - 10 Over The Bar Burpee

📸 danielarphoto

Strength: 1 Squat Clean, 1 Hang Squat Clean, 3 Front Squat

Sunday 20 March - 10 - 11 Open Gym and WOD

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WOD: Up Ladder - DeadBall Carry, Burpee; Up Ladder - Cal Row, Dumbbell Press; Up Ladder - Double Under, KettleBell Swing; Up Ladder - Wall Ball, Weighted Sit Up

Saturday 19 March - WOD: 1K Row, 3 Rounds of "Cindy", 75 Sit Ups, 3 Rounds of "Cindy", 50 Hang Power Snatch, 3 Rounds of "Cindy", 32/25 Cal AIrBike or Ski, 3 Rounds of "Cindy"

📸 danielarphoto

Friday 18 March - WOD: 20 Dumbbell Hang Power Clean & Jerk, 200m Run, 20 Dumbbell OverHead Lunge, 250m Row, 20 KB Swing, 200m Run, 20 Goblet Squat, 250m Row

📸 danielarphoto

Strength WOD: 2RM Strict Pull Up, 1RM Turkish Get Up