Friday 18 March - WOD: 20 Dumbbell Hang Power Clean & Jerk, 200m Run, 20 Dumbbell OverHead Lunge, 250m Row, 20 KB Swing, 200m Run, 20 Goblet Squat, 250m Row


Strength WOD: 2RM Strict Pull Up, 1RM Turkish Get Up

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