Sunday 20 March - 10 - 11 Open Gym and WOD

📸 danielarphoto

WOD: Up Ladder - DeadBall Carry, Burpee; Up Ladder - Cal Row, Dumbbell Press; Up Ladder - Double Under, KettleBell Swing; Up Ladder - Wall Ball, Weighted Sit Up
Posted by CrossFit Darwin at 8:00 PM

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