Friday 3 Sep - 30 Power Cleans (60/40), 20 Power Cleans (75/50), 10 Power Cleans (90/60), 30 OverHead Squats (30/20), 20 OverHead Squats (45/30), 10 OverHead Squats (60/40)

Thursday 2 Sep - In 35 Mins - 1K Run, 2 Min Rest, 800m Run, 2 Min Rest, 600m Run, 1 Min Rest, 400m Run, 1 Min Rest, 250/200m Row, 1 Min Rest. Max Cals in any time remaining (any machine)

Wednesday 1 Sep - 17 Min AMRAP - 3/1 Strict PullUp, 5 Box Jump, 10 Hollow Rock, 30 Double Unders

Skills WOD - Tabata - 6 Rnds of each - Ring MuscleUp, Pistol Squat, HandStand PushUp, Shin Hop

Tuesday 31 Aug - 0-5 Mins - 400m Plate OverHead Carry, 5-10 Mins - 400m Farmers Carry (24/16), 10-15 Mins - 400m MedBall Carry, 15-20 Mins - 400m Run, 20-25 Mins - 1K/800m Row, 25-30 Mins - 50 Burpees

Rest for the remaining time in each 5 Min window

Monday 30 Aug - EMOM - 12 Mins - 5 Toes To Bar, 1 WallBall (add an extra wallball rep every minute). 2 Min Rest. EMOM - 12 Mins - 5/7 PushUp, 3 Double Under (add 3 extra double unders every minute)

Reopening for the year take 2!

Finisher - 1 Min Wall Squat, 1 Min Stand Hold, 1 Min L-Sit Hold

Sunday 29 Aug - 10-11am - Open Gym and WOD

WOD - 50sec Work/10sec Rest, 40sec Work/20sec Rest, 30sec Work/30sec Rest, 20sec Work/40sec Rest, 10sec Work/50sec Rest - Cals, SitUps, Cals, Dumbbell Thrusters, Cals, Atomic SitUps, Cals, Barbell Thrusters

Saturday 28 Aug - In 12 Mins - 2 Rnds - 40 SitUps, 30 SuperMans, 20 Hollow Rocks, 10 Mountain Climbers, in any time remaining- Max Wall Climbs. 3 Min Rest. 12 Min AMRAP - 5 V-Sit, 10/5 PushUp, 10 Hang Power Clean (60/40). 2 Min Rest. In 7 Mins - 1K Run, in any time remaining - Max DeadBall Over Shoulder (40/30)