Saturday 10 Apr - In 40 Mins - 10 Box Step Over (22.5/15), 5 Wall Climb, 1K Run, 20 Burpee PullUp, 4 Wall Climb, 800m Run, 30 Sledge Hits, 3 Wall Climb, 600m Run, 40 Dumbbell OverHead Lunge (22.5/15), 2 Wall Climb, 400m Run, 50m Sled Push (90/60), 1 Wall Climb, 200m Run. In any time remaining - AMRAP - 10 MedBall Clean, 15 Hollow Rock
Wednesday 7 Apr - 12 Min AMRAP - 10 Power Clean (60/40), 6 HandStand PushUp, 2 Ring MuscleUp
Strength - Power Clean
Skills WOD - 6 Min AMRAP - 10m HandStand Walk, 10sec Inverted Hang, 2 Seated Box Jump
Monday 5 Apr - 4 Rnds - 30 KettleBell Swing (24/16), 15 Atomic SitUp. 4 Rnds - 25 WallBall, 10 Toes To Bar. 4 Rnds - 20 Burpee, 200m Run
The 2021 Open has come to an end. Special mentions go to Amber for getting her first bar muscle up, Tessa finishing her first ever open WOD with 21.2 and Sammy, Jess, Tai and Blake progressing to the Quarterfinals.
Well done to everyone. What an epic 3 weeks!
Session times today are 8:30am and 4pm.
Sunday 4 Apr - Open Gym 10-11am
WOD - ‘Tabata’ 6 Rnds of Each - Bike Erg, Jumping Split Lunge, Ski Erg, Box Jump Over, Row, Flutter Kicks, AirBike, L-Sit Hold, Single Skips, Ring Rows, Suicide Sprints, Shoulder Taps
Doors Open at 10am, WarmUp/WOD starts at 10:10am
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