Friday 9 Apr - ‘Hope’ - 3 Rnds - 1 Min - Burpee, 1 Min - Power Snatch (35/25), 1 Min - Box Jump, 1 Min - Thruster (35/25), 1 Min - Chest to Bar PullUp, 1 Min - Rest

 Gymnastics Strength - 1RM PullUp, 1RM Dip
Posted by CrossFit Darwin at 6:30 PM

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