Thursday 8 Apr - 5 Rnds - In 2 Mins - 15/10 cal Row, Max SitUps. 2 Min Rest. 5 Rnds - In 2 Mins - 200m Run, Max Pike PushUp. 2 Min Rest. 5 Rnds - In 2 Mins - 50 Double Under, Max Ring Row

Posted by CrossFit Darwin at 6:30 PM

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