Monday 5 Apr - 4 Rnds - 30 KettleBell Swing (24/16), 15 Atomic SitUp. 4 Rnds - 25 WallBall, 10 Toes To Bar. 4 Rnds - 20 Burpee, 200m Run

The 2021 Open has come to an end. Special mentions go to Amber for getting her first bar muscle up, Tessa finishing her first ever open WOD with 21.2 and Sammy, Jess, Tai and Blake progressing to the Quarterfinals.
 Well done to everyone. What an epic 3 weeks!
Session times today are 8:30am and 4pm.

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