Sunday 4 Apr - Open Gym 10-11am

WOD - ‘Tabata’ 6 Rnds of Each - Bike Erg, Jumping Split Lunge, Ski Erg, Box Jump Over, Row, Flutter Kicks, AirBike, L-Sit Hold, Single Skips, Ring Rows, Suicide Sprints, Shoulder Taps
Doors Open at 10am, WarmUp/WOD starts at 10:10am

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