Friday 30 Mar - In 30 Mins - 10cal AirBike, 30 WallBall, 10cal AirBike, 30 PushUp, 10cal AirBike, 30 DeadLift (90/60), 10cal AirBike, 20 DeadBall Onto Box (60/40), 10cal AirBike, 20 Dumbbell Shoulder To OverHead (20/15), 10cal AirBike, 20 Pistol Squat. In any time remaining - Max Dumbbell Thrusters (20/15)
Monday 26 Mar - 7 Min AMRAP - 10 MedBall Clean, 5 Burpee
Skills WOD - 12 Min AMRAP - 3 Strict PullUp, 3 Strict HandStand PushUp, 30sec L-Sit Hold
Strength - Bench Press
Saturday 24 Mar - Open WOD 18.5
Briefs will be at 8:30am, 10am and 4pm
Scaled version is Thruster (29/20) and Jumping PullUp
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