Friday 30 Mar - In 30 Mins - 10cal AirBike, 30 WallBall, 10cal AirBike, 30 PushUp, 10cal AirBike, 30 DeadLift (90/60), 10cal AirBike, 20 DeadBall Onto Box (60/40), 10cal AirBike, 20 Dumbbell Shoulder To OverHead (20/15), 10cal AirBike, 20 Pistol Squat. In any time remaining - Max Dumbbell Thrusters (20/15)

Session times today are 8:30am and 4pm

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