Monday 26 Mar - 7 Min AMRAP - 10 MedBall Clean, 5 Burpee

Skills WOD - 12 Min AMRAP - 3 Strict PullUp, 3 Strict HandStand PushUp, 30sec L-Sit Hold
Strength - Bench Press

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.