Friday 7 Jul - 1RM Hang Snatch. 1RM Hang Clean

We are hosting another CrossFit Level One Certificate Course on the 29th-30th July.

Click here to register.

Thursday 6 Jul - 8 Rnd - 20 WallBall, 15 Toes To Bar, 10 Hang Power Snatch (40/30)

Wednesday 5 Jul - 3 Rnds - In 2 Mins - 200m Run, Max Dumbbell PushPress (15/10), 1 Min Rest

Skills WOD - 12 Min AMRAP - 5m HandStand Walk, 20 sec L-Sit Hold, 20 Triple Under

Strength - Turkish GetUp

Tuesday 4 Jul - 20 Rnds - 1 Rope Climb, 7 PushUp

Strength - GoodMorning

Monday 3 Jul - 20 Kettlebell Swing (24/16), 30 SitUp, 20 Kettlebell Swing, 30 Box Jump, 20 Kettlebell Swing, 30 Lunge Step, 20 Kettlebell Swing, 30 Burpee, 20 Kettlebell Swing, 30 Squat

Strength - OverHead Squat

Sunday 2 Jul - Weightlifting Meet

CFD is hosting a weightlifting comp today. Come on down and show your support for the lifters from 11am. 

There will be no open gym today.

Saturday 1 Jul - 'Partner WOD' - 12Min AMRAP - DeadBall Over Shoulder. 12 Min AMRAP - Dumbbell Hang Clean & Jerk (15/10). 12 Min AMRAP - 200m Run

One Partner Works, One Rests, Swap Every Minute.
Weightlifting Comp at CFD this Sunday, starting at 11am.

 There will be no Open Gym tomorrow.