Monday 3 Jul - 20 Kettlebell Swing (24/16), 30 SitUp, 20 Kettlebell Swing, 30 Box Jump, 20 Kettlebell Swing, 30 Lunge Step, 20 Kettlebell Swing, 30 Burpee, 20 Kettlebell Swing, 30 Squat

Strength - OverHead Squat