Friday 1 May - EMOM 10 Mins - 1 Snatch

EMOM = Every Minute On The Minute

 Strength - Snatch Complex

This Monday is a public holiday, 8am and 3pm are the session times.

Thursday 30 Apr - 25 Thruster (20/15), 25 Burpee, 25 Thruster, 20 Burpee PullUp, 25 Thruster, 15 Over The Bar Burpee, 25 Thruster, 10x10m Burpee Broad Jump

3pm ANZAC Day
Yoga is on tonight, 7pm, $10, bring a towel. If you haven't tried this yet then do, it's really good!

Wednesday 29 Apr - 'Nasty Girls' - 3 Rnds - 50 Squat, 7 MuscleUp, 10 Hang Power Clean (60/40)

 Strength -  Push Press

Tuesday 28 Apr - 5 Min WallBall, 3 Min Rest, 5 Min Row, 3 Min Rest, 5 Min Double Under, 3 Min Rest, 5 Min Toes To Bar

8am ANZAC Day guns

Monday 27 Apr - 7 Min AMRAP - 14 Front Squat (60/40), 21 SitUp

Strength - Back Squat

Sunday 26 Apr - Open Gym 2-4pm

Little Pia growing up so fast

Saturday 25 Apr - 'B-1' - 3 Rnds - 400m Run, 21 KettleBell Swing, 15 Knees to Elbows, 9 Ring Dips

Session times as normal today.

The WOD today is in honor of a young man, Benjamin Ranaudo. 

Ben was killed in Afghanistan in July 2009 by an IED, he was only 22. 

He trained at CrossFit North Queensland. On their results board he was known as 'B-1'