Saturday 25 Apr - 'B-1' - 3 Rnds - 400m Run, 21 KettleBell Swing, 15 Knees to Elbows, 9 Ring Dips

Session times as normal today.
The WOD today is in honor of a young man, Benjamin Ranaudo. 
Ben was killed in Afghanistan in July 2009 by an IED, he was only 22. 
He trained at CrossFit North Queensland. On their results board he was known as 'B-1'

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