Monday 26 Jan - 21 Min AMRAP - 7 Double Under, 7 Burpee PullUp, 7 Dumbbell Snatch. 15 Min AMRAP - 5 OverHead Lunge Step (20/15), 5 Plate Ground To OverHead, 5 Burpee Onto Plate. 9 Min AMRAP - 3 Rope Climb, 3x 10m Bear Crawl, 3x 10m Broad Jump

Session times today are 8am and 3pm

Sunday 25 Jan - Open Gym 2-4pm

Monday (Australia Day) session times are 8am and 3pm
Northern Territory Weightlifting Association competition today (Sunday), held at CrossFit Territory, Yarrawonga.
Lifting will start at 11am. There are a few CrossFit Darwin members lifting so feel free to come out and cheer them on.

Saturday 24 Jan - Partner WOD - 21 Cal Row, 21 Thruster (40/30), 15 Cal Row, 15 Thruster, 9 Cal Row, 9 Thruster. 21 SitUp, 21 Squat, 15 SitUp, 15 Squat, 9 SitUp, 9 Squat. 21 WallBall, 21 Burpee, 15 WallBall, 15 Burpee, 9 WallBall, 9 Burpee

The newest group to begin their CrossFit adventure!
Monday is a public holiday, session times will be 8am and 3pm

Friday 23 Jan - 18 Min AMRAP - 10 Power Snatch (50/35), 10 OverHead Lunge (50/35), 10 Knees to Elbows

Strength - 2x Power Snatch, 2x OverHead Lunge

Thursday 22 Jan - 3 Rnd - 7 PullUp, 14 MedBall Clean, 21 Box Jump

Wednesday 21 Jan - 100 Push Press (35/25), 800m Run, 60 Hang Power Clean (35/25), 40 Jumping Squat, 20 Plate Ground To OverHead (20/15)

Strength - Weighted Dip

Tuesday 20 Jan - 30-20-10 - Power Clean (50/35), Over The Bar Burpee

 Strength - Clean Complex and Snatch Complex