Thursday 3 Apr - 'Grace' - 30 Clean & Jerk (60/40)

Compare to 27 Dec 

Strength - Back Squat

The CF Opens are over for another year. You all should be very happy with your efforts. For those who have entered in previous years I have no doubt your improvements were vast. For those competing for the first time you now know what you have to look forward to each year in this sport - the chance to put your year of training to the test, against every other CrossFitter in the world! 

MASSIVE CONGRATS to Sammy for qualifying for the regionals again. The top 48 male and female  open competitors from Australia and New Zealand will compete in May for a spot in the world games later in the year. Sammy finished 34th!!! Also great work by Chris Medcraft from CrossFit Top End, Sammy's training partner, for also qualifying. 

Wednesday 2 Apr - 3 Rnd - 50 Double Under, 1 Rope Climb, 200m Run, 2 Wall Climb

A reminder that the afternoon sessions today will be 4pm, 5:30pm and 7pm (no 5pm or 6pm).

Tuesday 1 Apr - 'Karen' - 150 WallBalls

Strength - Hang Power Clean

This is not an April Fools joke, we really are doing 150 wall balls!

The afternoon sessions, this Wednesday, will be 4pm, 5:30pm and 7pm (no 5pm or 6pm).

We had to change the schedule as we are hosting 2 Blood Sweat and Fears Promotional Teams, who are participating in a 4 week training program, to prepare for the race. CFD is their first session, as they make their way around the different gyms in and around Darwin. Whoever turns up for the 5:30pm session will join in on the action I have planned for our visitors, I guarantee it will be fun! 

Monday 31 Mar - 'Nate' - 20 Min AMRAP - 2 MuscleUp, 4 HandStand PushUp, 8 KettleBell Swing (32/24)

Compare to 22 Oct

Strength - OverHead Squat

Sunday 30th Mar - Open Gym 2-4pm

Open Gym is your last chance to get 14.5 done! 

Saturday 29 Mar - Open WOD 14.5 - 21-18-15-12-9-6-3 - Thruster (43/30), Over The Bar Burpee

Our final Open Games WOD for 2014. 

No time limit on this one, just get it done as quickly as possible! 

Utter Nutter will be there with coffee and food. 

Doors will open 1/2 an hour before the session times, so you can get in early and mobilise.

Friday 28 Mar - 1RM Weighted PullUp, 3RM Front Squat, 5RM Bench Press