Thursday 3 Apr - 'Grace' - 30 Clean & Jerk (60/40)

Compare to 27 Dec 
Strength - Back Squat
The CF Opens are over for another year. You all should be very happy with your efforts. For those who have entered in previous years I have no doubt your improvements were vast. For those competing for the first time you now know what you have to look forward to each year in this sport - the chance to put your year of training to the test, against every other CrossFitter in the world! 
MASSIVE CONGRATS to Sammy for qualifying for the regionals again. The top 48 male and female  open competitors from Australia and New Zealand will compete in May for a spot in the world games later in the year. Sammy finished 34th!!! Also great work by Chris Medcraft from CrossFit Top End, Sammy's training partner, for also qualifying. 

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